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Tuesday, November 16, 2010

Healthy Meals ~ Winter Soup ~ VEGETABLE BEEF

We've had several cold-snaps here in Texas already. It's what I call "soup weather." Makes you feel all warm inside. And I have a great, low fat recipe for vegetable beef soup that is super-simple! It uses ready-to-drink tomato juice as a base.

14.5 ounce can stewed tomatoes
14..5 ounce can green beans
8.5 oz can green peas
11 ounce can corn
14.5 ounce can carrots
1 pound lean ground beef (93/7)
46 ounce can of tomato juice
Italian seasoning (to taste. I just pour it in. I never measure. I'd guess 2 teaspoons minimum)

Brown ground beef in a skillet. Drain the grease. Pour all ingredients into a stock pot and heat to boiling. Serve and enjoy! It's a hearty, filling, tasty, low fat soup.

This will serve at least 8 people and has approximately 240 calories per serving and approximately 8 grams of fat per serving (less if you buy lower fat ground beef). I hope you like it!


~3 Sides of Crazy~ said...

Sounds perfect for the weather Diana! :)

brlracincwgrl said...

This sounds delicious, and so simple!

Calico Crazy said...

We'll have to try this, we love soup on cold nights.

Rita said...

It is very very cold up here! Your soup is very similar to the one we are enjoying this week.

elpi said...

del monte tomato sauce was truly the best. .This one?so quick, healthy and YUM
happy health pad

Mamarazzi said...

mmm i need a good beef soup, thanks!!

Lyndsey said...

Not soup weather here, but we always like a good soup!

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