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Wednesday, September 22, 2010

Aztec Chicken with Fresh Pico de Gallo


Oh yes, chicken again!!  Here's a healthy meal full of fresh ingredients and tons of flavor!
 

I love finding new marinade for chicken.

Dress it up and you can have your chicken a million different ways!

I loved this way!

I devised this from several different recipes and it turned out really good!

I finally put my tomatoes and peppers to good use! I made a rockin' pico de gallo!

I bought 2 tomato plants and 1 pepper plant this year. They have all been doing very well. But all I usually do with them is add them to quesadillas or salads.

This turned out great and I can't wait to make it again!


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Aztec Chicken Recipe 
1 1/2 pounds boneless chicken
1 tablespoon oil
4 cloves of garlic
1 medium onion
3 tablespoon cilantro
1 tablespoon paprika
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon pepper

Combine oil, garlic, onion, cilantro, paprika, cumin, chili powder, salt and pepper in a food processor. Save a bit of the mixture for while cooking. Pour the rest into a large baggie with the chicken, mix and let marinade for a few hours.

Grill or pan fry chicken until done, brushing with reserved sauce. Serve with Pico de Gallo.

Rockin' Pico de Gallo
1 pound tomatoes, chopped
1/2 cup onion, diced
1 jalapeno, diced
3-4 cloves garlic, minced or pressed
2 tablespoons lime juice
1/4 cup cilantro, chopped
Salt and pepper

Mix everything together and refrigerate until ready to use.

Total calories for chicken = 970 calories
Total calories for pico de gallo = 140 calories

6 servings = 185 calories per serving with pico de gallo

Aztec Chicken with Pico de gallo and Cilantro Rice = 456 calorie dinner

This makes a lot of Pico de gallo but I put a bunch on my rice too!

Check out the Cilantro Rice recipe on Debbi Does Dinner Healthy.

5 comments:

Andrea the Kitchen Witch said...

I love the deep color that the chicken gets. You just know that its gonna be full of great flavors! The pico looks yummy too!

Lyndsey said...

Debbi it sounds like you have a lot of flavor going on here! I use chicken often, can't get tired of it!

Louanne said...

Looks delicious, Debbi! Can't wait to try the pico!

Martha (MM) said...

Mmmm, definitely looks like a wonderful meal Debbi! Great job :-)

Chris said...

Fabulous! I am saving this one because I KNOW I'll be Aztecing the heck out of some bird soon! Love the seasonings with chicken rub.

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