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Tuesday, November 17, 2009

Garlic Sauce Chicken ~ Dieter's Delight



Garlic Sauce Chicken

OK, you have to be a garlic lover to like this one, but I promise it rocks!

6 skinless boneless chicken breasts
3 tablespoons rice vinegar
1 1/2 cups fat free chicken broth
1 cup whole peeled garlic
  • Preheat oven to 400 degrees.
  • Brown chicken in a nonstick skillet.
  • Remove chicken and add rice vinegar and chicken broth to pan. Cook over high heat for 2 minutes.
  • Put the garlic cloves into a 11 x 13 baking dish. Place the chicken on top and pour sauce on chicken.
  • Bake for 30 minutes.
  • Mash the garlic into the sauce and pour over chicken.
Serves 6
Calories - 171
Fat - 3 grams

This one is so simple and does not taste like diet food!

What's feeding your diet this week?



7 comments:

girlichef said...

Yum, garlicky goodness! No skimping on the flavor here...definitely will give this a try!

A Year on the Grill said...

HMMM, I can hear this speaking to me. I am trying to drop a bit, and still cook for flavor. THIS IS ON TONIGHT's MENU, will blog the results soon, thanks for these tips

~3 Sides of Crazy~ said...

This sounds soooooooooooooooo good - we love garlic here!

Martha (Menagerie) said...

Diet food? This is good eats heaven! If my oven worked it would have been on the menu tonight! I can't wait to try it! Thanks Mimi :-)

A Year on the Grill said...

It is just as easy as it sounds, and it is incredible... come see what I did with this recipe... Thanks Pam

http://yearonthegrill.blogspot.com/2009/11/garlic-chicken-like-you-would-not.html

Vanillastrawberryspringfields said...

Hi,wonderful site-great partys -love love love with a thumbs up.
Im new so few questions-if i wanna add a recipe to this dieting tuesdays-do i add here or wait till next tues?

nihaty said...

Garlic is a plant very useful in türkiyede almost all the food we use a natural antibiotic and he is great in my taste.

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