Garlic Sauce Chicken
OK, you have to be a garlic lover to like this one, but I promise it rocks!
6 skinless boneless chicken breasts
3 tablespoons rice vinegar
1 1/2 cups fat free chicken broth
1 cup whole peeled garlic
- Preheat oven to 400 degrees.
- Brown chicken in a nonstick skillet.
- Remove chicken and add rice vinegar and chicken broth to pan. Cook over high heat for 2 minutes.
- Put the garlic cloves into a 11 x 13 baking dish. Place the chicken on top and pour sauce on chicken.
- Bake for 30 minutes.
- Mash the garlic into the sauce and pour over chicken.
Serves 6
Calories - 171
Fat - 3 grams
This one is so simple and does not taste like diet food!
What's feeding your diet this week?
7 comments:
Yum, garlicky goodness! No skimping on the flavor here...definitely will give this a try!
HMMM, I can hear this speaking to me. I am trying to drop a bit, and still cook for flavor. THIS IS ON TONIGHT's MENU, will blog the results soon, thanks for these tips
This sounds soooooooooooooooo good - we love garlic here!
Diet food? This is good eats heaven! If my oven worked it would have been on the menu tonight! I can't wait to try it! Thanks Mimi :-)
It is just as easy as it sounds, and it is incredible... come see what I did with this recipe... Thanks Pam
http://yearonthegrill.blogspot.com/2009/11/garlic-chicken-like-you-would-not.html
Hi,wonderful site-great partys -love love love with a thumbs up.
Im new so few questions-if i wanna add a recipe to this dieting tuesdays-do i add here or wait till next tues?
Garlic is a plant very useful in türkiyede almost all the food we use a natural antibiotic and he is great in my taste.
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