Healthy Helpings - Chicken Stroganoff

This is an "old" Weight Watcher recipe, that I made quite frequently when I was married and my ex (who did not need to watch his weight) loved it. I just made it last night for dinner, and Tara and my mother enjoyed it as well.


Chicken Stroganoff
4 servings
164 calories/19 g protein/6 g fat/7 g carbs/1 g fiber
1 tbs + 1 tsp oil
10 oz skinless, boneless chicken breast, cut into 1/2" strips
2 cups sliced mushrooms
1 cup sliced onions
1 c low sodium chicken broth
2 tsp flour
3 tbs non fat sour cream
1 tsp red wine vinegar
1 tsp dijon style mustard
1/4 tsp black pepper

1. In medium skillet heat 2 tsp of oil. Add chicken. Cook over medium high heat, stirring frequently until golden brown. Remove chicken from skillet and set aside.

2. In same skillet, heat remaining 2 tsp oil. Add mushrooms and onion. Cook, stirring often, until all liquid has evaporated and onions are golden brown.

3. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved, strain and add to skillet. Stirring constantly, bring liquid to boil over high heat, reduce to low. Simmer 10 minutes, stirring frequently.

4. Stir reserved chicken into broth mixture, simmer 5 minutes. Remove skillet from heat, stir in sour cream, vinegar, mustard and pepper.

I served this with noodles and steamed broccoli.